Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G R O G X N A Z E J Z X E C Y
W E C Z K V W K O J O Y Y B Q
O I Q O B E S I T Y R Z E Z Y
A Z X S V K R Z E A U U Q C S
G T L A S E T E T R S P S C X
B E J U J N E E T F U A O D L
J X K X M U I C L A C S K M A
R I V R S D I E N T W D F Q T
K B C U O I N A T S K A O X V
A U F V V E E O J O I F R A H
L A U K R M X C N D R C V M Z
W Y H G I Z J O C K C P G F P
F Y Y A E J K B W Q T S A D B
P F A Z R R E H W G D A B M D
O H F Y A Q G E U U Z D K J V
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