Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W N N E K T B L G Q F M U I F
Y Y P O V C V Z H F P W D X A
A U U D X R W N I D T Y K U K
Z F P P L F E J E H A E R T O
T U J L R Y B T C L Y M N J P
Z N U A S O Y F A T S Z X D T
F L L E A N T N L W A R M T R
E W S V N T A E C U B I Q R H
Z U W O Z E N D I E T A R Y U
O N L N M E D M U N M P Y P T
W S X I R Q Y F M K S R J T O
A W A G R Q B R N M A R C X D
W F Y T Y G E B Q W L N X Y H
O F O B E S I T Y J T I G R R
W B S V Q L G V N Y M S Y S D
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