Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V C B T J X Z D R R Q N U Q Z
N N U Q U A L E L A B B U R D
K V T I H R Q Y C L K H N E B
I T B L B N K G L N L P R S T
H P X W F O V R P O R F D V V
T O X Y T I S E B O E H R T G
P D G K S H K N T O B E T A W
R W S X G Y D E F X T B R U T
Y U X I M U I C L A C X F A N
V Z U S A N E G W N T F C Z G
L T M H S K T N N A R S D J W
G G E W A P A T L E R X R C L
I E R P L M R P J M Z M E J I
Q G C F T K Y H F I J K Q P V
C M L I K W G O J A V N A H U
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