Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W B K A X Z V Y Y U V A O O Q
S S M Z U Y B T S E P I J F V
E Q I P B H D N L L B M A L K
P Q O P M Y C A N A R E A Q C
D K A L I T D N L Q S A P H L
V O L E R I D D Q N E N Z A W
U D S R W S M U I C L A C K R
O W P H U E R E N E R G Y E Z
V K U L Q B T N S O T F T X C
V Z H Q X O B V X Y S A V J C
Z A H B R E Y L O R W T R I K
I H J P P K F A C A Q S U Y I
T M U A R T H Y R J Y F V N Z
N A J U G T L M I V L S N B R
U R N F G U T X I K Y N I H I
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