Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J W P U Y B J H I P N B S W P
R T I C W V O J M B K Y T Z M
R I F N G Y F Y X F U I P R O
S P G W S R H G D O U P G H Q
J Y H Y Y N R R W E R M E H Z
J C P Y T I S E B O H Q K C X
U M B D M S M N T K X M W K N
G T J K K B U E N B A T G J G
F T L F S D I E T A R Y P Z B
B Q F A M N C B S H P V M T R
H Q R X S W L T G Z B K Y K I
A I M E A N A O C I I T S W Z
D H J R X F C T I G A C E F B
R Y M H W E C R E S N D C A V
A Q S B K V W V B R S R U A Q
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