Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S O J G G D E G Z A W V F Y A
I O M C T N Y G E B R O Q G X
Z W L C L U R U P V M Q K U V
O E N R A P A O J Y Q B R Q I
O F N E S S T N L T K L Q E J
E M S T T N E O T I Z E O H E
S U C A L C I U M S P W P F N
S B F W N G D E N E R G Y K K
D R E A Y A B R T B S I P B Z
B P J R D N E I D O W M A Q Y
B V T M D H D M L B R Y Y J X
T D M U Z L N K I E T P W F G
A Z P Q L U O J C A Q Q G Z O
F B T U S V C I O J T A L Y S
A Y B M R V I L C R Q C C U T
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