Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G Q A G Q D A Y Y O L C Y P Z
I A G K G Z I O D A A S E C W
D L G O B U W Y W B N P L T T
W Q X W I N U G N G H P K E O
F A B X U G Q R F C R P W D F
I R U Y T I S E B O J P Z W S
B I J J M S A N T L R F J D R
T V O W T U N E X R J M B R A
F P K W L D I E T A R Y G H M
D Z V O A N I C Q F W C Y O Q
V K G J S J K V L W F N A I W
X B A A I M E A N A A H T U G
A U L U J X L S T T C R J S L
N P P X J S T S V E H S M Z L
A V T L X H C N M R G W E O K
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