Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T N A T T G Q J E X B L R U N
N E H P I V V F X D X Z F C F
O V X L M M C Z F C W Y T Z X
G C J S R P A X F B R P H M M
O Y C A F O L B D W R J Y Q W
G D W A T E R J B O N Z M A O
O T T N L B S X T B U T B Z E
C S R A A C D E N E R G Y Q N
Z I Y E A P I M V S U A H B U
I P A M R N E U D I X G M H C
O W P I S Y T L M T P H K Z L
D A O A A A A N Q Y D O J K K
U K L R C J R R J N X O P T Z
P T A J F D Y D U A X B Y U R
L Q Z U R F S E N Q G Z D K Q
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