Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K X G A R R K B C J B S X V K
D J H I S M S C V M Q J G A A
B J C K M C M Y H Z J F T G M
V P C P N N C G S S R D B N A
E D U J R O J R T Q H J K M F
J H I J F O B E S I T Y R M M
P M C J I Z T N T Q H A H F B
M R Z Z R S F E K D W Y F U V
P F E Z E T M U I C L A C X V
A T M U L C Z E D N T N T F P
E M Y G S J T T X S S A I E L
G Z O U R A V W X H A E Q G R
Y Y U S R I X C S K L M J N A
U H H Y N U B V O D T I M S B
O C L W V G Y D A A B A H B Q
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