Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X S G G D T P M A S N T A T H
A T V C E V D U P I M F H O Z
U G Y Z M M R A W F C M M B E
P S P A I M E A N A P O A E B
F W B J S L E L L T T C O S T
L Z G A E N D C S S D E S I A
A G L I G U I Z Y N V C R T W
I T G R I U E E N E R G Y Y Y
R U V M M O T J T B J Y R N H
B A C B P J A I K O F P U H S
U J L Q J O R M W O R B B L U
O B B C L V Y G A R Y P Y D F
W X G Z V X K T Y N Z A K O C
F U C B T J D B T S W B V D L
G G L D A R J E N D K I D Q T
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