Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K E O V N A W U Q R S R P S Z
Y T N D V M Q S P E J L M N V
Q F L M R N O R T T C R H N E
K P H A I M E A N A A K U U C
Q A H A S O V Y L W F I A M U
U P W C T N O C K D X A B H K
B B J U M D I E T A R Y Y V G
I K Z U T U M E N E R G Y K D
T R N Z M V E M T X V X N Y K
V I Z Y T I S E B O W V V D B
C W F P C E S O S B R R S X O
A O O S T W H M W G I P D M I
G R I Q L W R Y Y Y X D C L D
X E F S N W V D W D I M V G G
G A K Q F W F I N Y U B A B C
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