Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O Y G W M N Y S O E W E P Y E
D E L Y T T K A E A H L B T O
W U A M R X G Q E Z E G L F W
H A D O R A T B J L C A W J E
P D L J K A T K H G S Y Z M W
D M I Y P F W E F N G X A R E
N L U X C A L C I U M Q V T Z
R Y C S T T N E X D D A M L S
E T E E Q S T A N C R V E Z M
S I R X N O R L E E Z V Y Q E
Y S C A R X R X C M R K Y F D
A E F P R B Y P E B I G K X H
P B U U B N F U I T O A Y C L
S O O X N M F X I G T J G B G
Q V Q K Y H L O U M D N U J V
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