Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B B V A J G R T Y M J D Z N K
D T V K I Y J W W W Z N N V X
B F L H F M J I U T X R M W C
K L M A D S E G T J Q N H B N
A G J Q S W X A Y M G T Y P W
D Y W G U N D U N U N L F X U
Q L K R M U I C L A C Y M M B
R I G A E C E E N E R G Y T A
O I S L L T T U T D R K B P B
L I R E S T A F O O V T Q B U
B F X E H Z R W G R R S R I X
C Y M U G E Y U A B C P A H B
U F Y T I S E B O R A K G P C
D K F F J Q O G U O M C J P T
M D X Y V M S F I T O L B L Y
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