Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T I S E B O R V K T P N V C
J T B Y F B G E H A T R V J A
O S J T R I L S K W L P V U H
J X P E L A H V R A A F P M I
D M L Y I S T E T Q S H R S Q
L F R Z K T T E O N C J V Y L
F M U A C A L C I U M E N J Y
F Y A M W F N E U D C E B J S
T U R H Z M T A N D M P Q W O
W I L A S O Q T E E H F B U W
Z D L Y R E Y R D M R G X K M
Y N U P K Q G U Y B I G E O X
T Q R L Q W E B C S X A Y J C
H A I O X M S I Z D K Q A G R
K X H P T O P N E T R K O J M
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