Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W A U Q Z P O K Q O F G L A A
M Z N S Z U Q T J A O M W X K
E M X E R L V Y O K P R E C Z
N A H P U M I G H E N E K Y S
O V N R R V N R C G S T R B L
M Q H J K O U E A W F A T S O
L D A O K T T N L F T W A R M
C E C B I P A E C E J B O L A
L G C E V E D E I W X N B D O
W C A S M T W D U N I J M K M
K P N I X L T I M V S K H M D
W Y A T E T C Q A A C Y O H M
J C V Y G T W Q L P C I T I D
F F A T P N M T Y G U E Q T O
R E L P Z S L F J W S T Q D S
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