Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S C K O W M Z L J U B F G N I
H C C I N J W R T K R X S V B
Q A B E T I M U V Z R R J G D
E J K P M D K P X Z E H K S E
Y Z S U R R A F C T W P U O B
X H C M U O A H A N A E M I A
H D G O U B T W L T B Y P A S
W U Y G R E N E C Y S U G T R
Q G H V O S P D I E T A R Y N
Y G K U M I V P U N K C F A C
P Z P Q I T U I M Y S T I U U
Z A S Y U Y W A J A M N M T T
Q H T O Q S Z L L I O O C E G
Y D G X O D X T G T V G L V V
X V S K R O Z D S F Q L A D V
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