Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K I W S C E X C K I E N W C T
M W J T X B T D C A N Q P G B
X R V A Z A I Y T X Y U C F W
Y Y A C I M J T U N O P V F F
G U R W N M X M P X R N P V Q
B S T A F B E K J O L Y N P H
S M V T T Y G A T C B O N R H
V J W E U E K E N E R G Y N L
V W D R M U I C L A C P O V V
M Q G G J N I D M X R Y M P M
R H Y U S S T Y T S K C S Z L
X G T A Y M Z P F B Q Y B T N
Q R L N F O V L A U B R U I V
K T S Z U M T Y T I S E B O Y
I P C G N S H Q H A O Q H D N
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