Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J C R Y S O V G M R W C C J
Q H Z T M Q H A D Y P Z H Q D
I N Y Y J W P M T A R C F C P
P K E G T W R H I V C P K X W
R M C F R A A M K L R Q U Z I
R E T A W E E U V O H D T N B
Z F J T L A N D T B Y R H J E
Y P J S N C C E X E F O L J G
C Y R A T E I D L S C W M S I
E O D B Y N N U B I I Y O M M
L T L A S C I C M T Q A A X Y
B A H D S O R X V Y K Y F Z Q
Y P H R B Q E T Y B G T N U Q
P S P V H D L A W U F Z Z R T
F W F L D Y B Y B B Q D F E Q
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