Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L M X X K H W Y R C G A J B H
H J Q S V F R Y S D O K W D F
G Z S D F O B I L J M I I M A
I Z L H B Y F M J F I A Z Q A
Q Y D O Q T M T L A S I W R I
Q B T J I I R U D N A M M W S
B Y F R N S D R I E B E R H S
N M P G A E L E E C D A A F V
B C G V T B T N T F L N W B H
K I X E U O Y E A S T A F E X
N A O Y R Y P R R S T O C Z J
T R A P L P V G Y E T T P F K
E D H D M V W Y R H X U X T C
G P V O W M T R S R H E G S I
N S T D I L D Q H M Q Z M S C
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