Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C W Q T O X J E Z F C V Z T L
Z R N D K T Y N U R G C O J O
T Z U S M U R J X W C U A P Z
B S X T Z W A M F A T S X G E
Z V A Y S N T J L T H F Z K S
E J K S A N E C A E Y N H T R
C P M E L K I U U R N L Y Y I
I L M J T U D E N E R G Y Z V
F I K U M V Y Z T X L Q Z J K
A B L Y T I S E B O A I I L C
P W R B T O Y M R Y R N Y W K
L X A X C O S W U M J P C X Y
V U S R S E Z M Y O I T B E V
M Z O O M F P P O D R E I N Z
Q Q Y D Z R T P Z W K S X G F
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