Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L T M Z U W M P Y M R U X V Q
W S B G T D L D D Q B A D M O
B Z G V L G B L G G A O A W D
V L V C A I A L Q H Y G A A U
Z J F Z S N M E Z Z Y I P Q T
M V M F V N U D S A M R B M E
B G E R G W I U D E N A V N R
Z D S E K E C E A V K W A A X
P J X T T G L N T E U X D P Q
S H F A T S A E O O O N B W H
L R R W K G C R A A R V E Z S
K Y U P A M E G F A Z P M D I
U X S Z V R D Y Q X I K T K Q
J K L O P J M Q A V R B C C D
S O B E S I T Y D Y D L T X O
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