Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X K N L M Z D G W R N O R T W
U Y V O Q P P F E W M Y C D K
K Z H N H Q C T N O R A C U L
G I J O H F A T S A U P T V C
I J M V S W L N T L S H G S N
F Y A F A N C E A R F D A S F
K A B R L B I L C E Z Y M I U
D G M H T D U E G H M F Y Q Q
Q B T Y B F M N T Q C I G V Q
F X O Y T I S E B O N I A P C
H M L Y G L U R C U R L E X A
O T E R Y I S G B E J P S U V
E S L Y D O P Y F Q M L X U W
X U K U B Z R U N D A Y O Q V
Q F C K X D P U B Z W H Y C H
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