Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R K O O N S U X K Z N U Q D Y
T M H M D J W N I U R K E P O
F P R A F O N Y B T T T H P U
O N G A P H Y G Y T J P Y O R
C M C V W D R R C B R X D S L
M S T A F K A E J O C Z G A B
P R T N L O T N T B K T Q W T
G E I A F C E E J E B L J Q C
R J X E Y D I K F S Q Q V H L
S W Y M U N D U I I R K I R S
Q C P I S T H X M T Z I A H R
J I D A A T D T J Y U T F V J
G U N T L J S K I D N Y S N I
Y E U V T E P M M E R Q L G Z
F P D Z Q A Y O X E K F B H I
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