Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F O B J Y U O P O F P R A U P
F E F T P S O B I I G O T E L
Z S V P C T W A R M E E E P N
Q U F L Y A N A E M I A H G B
R U Q M T F L T L A S A I X E
P B E E Z Y Z C K N E F V M D
D L R T K B L D I E T A R Y G
G V Y G R E N E H U J M X L H
X X J S T N T O T Y M D X U I
H K P V X O B E S I T Y M V O
V H S Q R X Y Y O P S H I B R
N D O P L J L L J W O W Y X G
L B M C M M Z F J D X F E T E
H I Q S F M F E O E D X H K H
T J M T T Q Q O I E L C F P K
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