Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G A V P E N J U D D B Y F M Q
U J E A O Z J X Y Y Z W Q P G
P Q Y D U A B Q N K W B A F M
U P M G E H U M M R A P J D E
W Z C K R G D E I H R Z D U J
V M W A T E R U K O M D H P Q
D N A N L S N Y T U P K W S E
Y B R A T C U E F M I J D Z D
N U M E L D I E T A R Y O C S
T D R M A N B U L O T E J H U
V Y Y I S E K L M X N S L Z S
A K G A C G D U O M O J S X H
O Y T I S E B O E X E Q M I A
N O T K O Z H I U E I X B X B
T U M A M G P A N G Y Z B K H
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