Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O O U X H P O E G X B R G Q I
R E G H M V S X A M E A K B W
C Q C I U R J T C T N K I J Y
B N A I M E A N A B L F T P W
N Q V C P A T W L F S A L T L
B Z S J Y N S R C N J Z U N C
P B B Y R A T E I D T P U O S
N D V S O U B E U S P F F C K
L L A H G F T N M B Z K R W H
O T P V C O B E S I T Y A I V
X Y K D R J C R S U A H Q W E
M H Z P Z R H G H K H K M A B
E C F K B E S Y R E N Q J Y C
M J T R O G P U B W X A M Q S
I L D C T T B E F T K H J Q S
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