Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H H L W J O H X Q Z C R J Z Z
E Q N Q X P B M X X I Y K K N
B Q F J M U O I W I H T R O U
N Q H D I N W J K T W P D L H
O C J O W U M O X F R F S Y C
T J K Y T I S E B O X F Y U F
D I D T M B Y L T T Q Z G Y E
T H M L S U A E N E R G Y D C
Y Y R A T E I D P X M L R S N
A L C K S N L C F S T E C M D
R S D H S L J U L T T Q L O A
R T P A I M E A N A Y Y J Q T
Y F L A S M R A W F C G C A E
I T V Q Y J D F E A W L D H N
S F F H O E A N H A X Z H P R
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