Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N G D P Z V O T A A N D V X M
L M Q L C E W T I B Q R B H L
B R X A L Y L M X A F D R U H
Z Y L A O A E B D Y X W A R M
P U B U S A G W M T T I T E Z
W D P Q N N P U V I S C K U F
M Y R A T E I D W S U E W F E
D L V S R C O E H E G W M P X
N M B T L P N W T B Q Q B T H
X Q W A T E R S M O J S F Y S
I Q C F R Q G S T S R B O I A
A H G G S B B B H I U P D Q T
Q L Y F E B Z B I N N J C C L
I A R O P T S D W G Y L R W V
E Z B G H B E X D M M R C Z G
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