Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X X A D L R K X J Q S P N G K
U L W Z P N N K G C K D H S L
Q H R V D F R Y U J Y L L F M
G P P N J A Z G T D G P C W M
E Z E X M Q A R L L R N M U A
R I M R R Z G E J O I B R Z K
F W E X A G K N T B R J A Z E
R Y F H W P D E D E F G W G S
G X C A L C I U M S Q B F C A
J L T N T N E F Q I Y N G I Z
P E T A S S T L N T U C Q J O
R N J E A H A I N Y X X I P T
M N U M L L R C E M X X F M K
W S M I T Q Y V Q M C Y V V P
R T Z A F E F T V I D E G S C
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