Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D F B Y N B P Z U C W A C F L
B H M Z N X C I H X E E G M W
A O O P R V P Y Y I G Y B Y E
T I L P K O I G A U A A V P S
E G E R R X L R C M R J J U V
W T I P K O B E S I T Y J V A
A S T W J A T N M M N T O C F
K X C J J H U E U W K W V T X
C M Z Y R A T E I D K R L R Y
E K T Y M T G T C N E A K S F
A F C D D R B F L T S T E N C
X O A I M E A N A L L Y R R H
N X Y G A K J W C T Z D K H R
I K D U R A J X X W S H C U G
E E Y K O L S O R A Z K K X O
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