Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S X Z A Z L Z U F M D O J N M
S I K I T D W E I N N Y M G F
U T C M L D Q O B Q T S J F L
R M T E A U V X F Y E U M T S
S E V A S R V P N T E T A I U
I Q T N F N A D F I Y E L B W
K P C A L C I U M S U I Q X N
W G T N W E D E O E V N U X B
P S C A T D N F T B Z M W L O
E C R A L E A S G O K E O L Y
A M R N R F D F T O R W A M C
O Y H G M D B B P D B P K T P
E Q Y I L B M I B J M C O H Z
B X K N D F V I E V L L H E Y
O C Q M G T Q D F F E S E U V
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