Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W E V I O K F G J P I S G U N
A L F C U H F G L F F Q V J I
Z G T K L D O P O J H L Z S W
N K D K B X A U I X I P Y D T
J Y D O F L E C E G R B S R M
G I D Y T I S E B O Z X D T R
W K D M Q D M A T L E B P R Y
D O O S C D U E N E R G Y U J
O Y R A T E I D Z S E O C C Q
L M V V W N C J B I H C I V E
Q T L A S W L F F F C M C T D
A I M E A N A D Q Q Q G C N M
F D G R G T C T F Z H S E F O
G Q M C S F F Q E O M K H L K
O L O G S J W Y C R U I J Z K
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