Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F K F E U Q R Q W W B I C H H
Q I H N K M R J T K Q M F H Q
N M J E V M K Y X U T F K T O
Y G G Y O I X G R A P P V Y M
G O J H U C G R K G R R A B I
A Z S Y T I S E B O T B A K O
T L P D M O B N T P U I R F Z
T T N E T U D E S V M J R S S
M V L O B K I O F E J Q N X A
K J F A V N E C A W F S P D J
U C S M S N T N L F V Q O O X
P C I U X W A K W A T E R R G
V V D A E T R D A T C Q K H C
C Y H F F L Y D R S R C W X M
Q C Q G C Y N I M A W S B E N
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