Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Q C X G N O I Y J G A L A T
K H A A P M D T K I A B U Y Y
V T T W K Y L J H V X E Y D P
P Z B X H A C W I N C G A T T
G S U Y S M M T T B R I G R J
C U T E J N U K M E M K Y L O
Q Y R A T E I D N E G T H N S
R Z V M F I C E A B I R Z Y Y
Q M S Z M N L N T S Z S B F P
H J H R E T A W E O R K N O V
X L C J F U C B A D R C R L P
J E F W R X O Y O R O P Z T K
B N A N S F Q K H X M Q K Q C
R C H C D G T C L U S P Z A R
H H F Z L K I L P D E O W U Q
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