Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P Z E T Q Z F N X T D B X C
R L B W C S Y T I E C B Z L U
Z L G T C T W A R M B F Y N U
Q S M P K A N A E M I A I V V
Z M B N T F L T L A S V X H I
P X W E N K P C H N X O F G W
A D R Y R A T E I D F B O I K
H I Y G R E N E U U Z B A G W
Q A P X C S T S L K M S N S P
A L M C H O B E S I T Y G U Q
A X C H R Z X K J K K F O I N
R N Y P D H P Y Y H L F U X O
H U H S Z L L K Q C Y A M J L
Y W Y E N D C K V N J G G A F
C Y E K P X U L U C R P F K E
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