Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R L J F J T G V A K R A V B G
A U A R S V U H Y P T I J W B
R G A Q H S C E R J L M U B M
V I G Y H F N T A Y A E Z I R
X V E B H Q X X T A S A K E B
I K I N B P D Q E N F N T Z D
O Y P P M I M U I C L A C I X
L W Y G R E N E D C W L T C W
U L E R W V T M A A Z A U S H
D L V D E O B E S I T Y R G B
N G J U R B S Y V L H C G M H
M T N P J J C P N J I X P F H
D Y W R Z D S X T N A U Z W I
N M C N U R D O P B X P A Q F
K Y X E L X L V G V H Y S V O
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