Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q R T I S E I Y N E F D C U R
A J K S E R L T G B L Y Y E N
K V F J E G L Q T O R F Y V X
T Q D L R A Q K G A I G A P X
C E G X S W M M T L R I B T J
M A M F I N U E V E M R C S X
T Y T R H O I B N E C U E P Y
I Y N A A D C E A N I C E Y S
V X T U P W L N T P Z U Q K T
O Y A U R F A T S O L A E T N
O J P O Y W C T G U R X V U M
R X T X T L W Q E Y W P B T K
Q E Z E L T J W M R M I L T U
E Q T W F J U O K O C N K W F
C V K Y T I S E B O M M W I Z
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