Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W G U R W U X E N K N D W C Z
E R S P R U C A Y H Y U J N G
H E I D P M P B K T Q A M H A
J T Q P Y E R R I W C X U Y I
E A G B R U C S C X L W R A C
H K G L E O E F A T S A A J F
Q G O U E B T N L V T T O R I
S B T B O Q A E C E Z E O U M
X W T H Q E N N I I E R C C Q
V V L K M E E D U N E B D W W
Y W O I R F A Z M M S Y R S T
B G A G S U G I S A C Y J B J
K K Y D F U R Z L B Z K K R Y
G Y G Q E Q H T L U A U N U M
A R C T Y N O O E B R T L T S
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