Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O H F S M E D R Y X I J O W V
V L X H A T I T R E P D X K W
B S B G L M L V P W C P E N S
L V L C Z A R F A U H F U F K
K X T Z S D W A O L Q P Q Y C
W L J Z L N A D W F Z S Z T X
H N L H M U I C L A C P K I K
V L Y G R E N E N T T K U S D
P S L J T Z I A T S N E B E B
E C L A M C E J L O P A R B Q
X R R S N M H J A Q R R U O M
G Y S W I S Y L A V T P N I X
A M W A Q R J Q G P U Q H N I
R Z S D I M Y A R G V H N N E
D X L E L I B Q F W Y E Z R Y
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