Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D G P Y E R P W P X Z H N C V
K E F W O B E W B E R V M T O
P H Y F U N O T C A K R L Z M
T J N G D O S T A F A A F V N
V H B X R G Y N L W S H I N H
Z D T I J E A A C N N L V B E
X I Q R D E N D I E T A R Y R
T L K R M E F E U G J U L F Z
W E V I G D T X M V O L U U T
L W A S V O B E S I T Y F W M
E N I T R K I N J K S Y C B F
E N Q P R X D R O F U G H M F
O P D A G U E Q C J Y G W Z Y
I T B K N Z E U Y D I X Q L K
J O A N L J Z B M W J O Q S R
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