Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T D T S G O N M Z Q H S X B G
A T U V E B P S S X H R V Q K
M Q M R A W C T Z N J J R Z B
A E T V G I A N A E M I A E K
N T L A S F L T U K Q T E N B
Q X W N E N C D E T V P D Z X
Y L K C M X I H F R F V U X W
T F W Q K E U E J E T Q W V S
I Z D G T J M N T G Z D T V Q
S E Q A E B H E N O U E P D U
E K R H I K S R P F R I F A Z
B Y V W P E L G Z P S P D S T
O N M I I H Z Y N R F U Z P Z
F R F B B L E C Y T R Z C B T
N V C U F W V N S W A W F M B
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