Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O I L I O Y P P J W D E D C I
X W J I B W T Y G E Y S E G V
Y R I P F Z K I E Q W A F B N
R S M F S N Y W S I O P X X U
K H Q E U T R W D E R K X M E
W S B V P O A I Q O B E W V N
W Q K T S T T F T P V O L Q D
T Z G N E Y E E N E R G Y V A
I C V R M U I C L A C Q J R C
S R Z J S N D M N M S N A L I
A E B T S M O A S J R R D R J
R V H M U A E L Y J M Z E H W
F P R Q N M L F M M A D S O O
F A J M I U A T B X O E K S Y
W A Z A F P O U B B W D C Z I
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