Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I A E X V Z B L K L I A V P P
Z T U Q B U M Y J U C S L A J
B G L J D W L D E T S Y S U J
P D Z A I B D I E Y E N C D C
S O I I S V D X M T J B E Y B
L K I M T N D U W I A B J T H
I W W E H H I T L S E R W K K
R S A A J C E E U E R R N L T
D L T N L K T N T B S M J Q T
R E T A W Z A E A O X T G Y V
Z N C A F V R R M M R Z S E X
I H R T P L Y G A P M P I G Q
W M E B U S Y Y O G T W H B M
N Y V P Q U B C T M X F S E W
Z I N F D K P T J G Q C Y X W
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