Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z X P H F T C X J D C M D Y T
X D Y N Q A S N U Y T C Z I B
D E J Q N S I T J F L M L L B
D I P F S Y C D F O A Y D F A
E X D K J T L O M V S T O I W
E V B T I I G D U N K C M B W
O F O X F S M X I L M E Y E D
J Z Y G R E N E C E A Q P E B
S X M O P B T W L N T B D V H
X E Q M U O A F A T S A C P J
D X F N R R P M C T W Q R Y U
E W Q P M T P U C U E Z M Y M
Q S K C F G A L X F W R F D E
U I V F B K Q M H B D R G N K
O Y V T Z V L J X F B F R Q Q
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