Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y T C D Y Q T L V N P A X V J
O U E M Z D T H I X I F Q W G
T R P M F C C G V M D U J G F
D D O X C Z M R E P R T A T M
Y T I S E B O A B Z S A L T A
X U Y S Q T N D K N Y Y M I T
G K K O C A L C I U M W R Z K
V S Y G R E N E E E D R A U T
P Z I T Y K T C N R T G W B Q
X C A Z K O M P F S T A F X D
U P X E R J M P O W T F R O D
L D T P P N V V Z E M I R Y R
C M V V Y S K G R Q S L V V O
F L I G J J Y S Q N D V H D M
Z A W P D E B L X Z H C C Z D
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