Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G K U P M C D S U Z L A V H A
U F E G I A U T W X N E G F X
G W R U G X O L L U M O D S F
T G C L J Y E E K A Q A K D K
A G P I Z T M U V G S I L M T
Q M P P L I X U D N B M E M S
U X O C F S T B I V A E B D R
V T L H N E K E E C W A A E J
R I H Z F B T N T L L N T J G
B B E I O O M E A L F A T S X
K L N L R Y X R R J W P C E V
P P H P O L B G Y N A D O P N
L D B R O A D Y Q V R M Y U H
J W X I W T F X E W M V Q M X
G E C D P A Z N A K X M W F P
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