Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B E H X D K C V F Q Z X T V B
S T E Y C L T A T N B T Z R I
Y U X T J D O Y F J R M S T Z
D M N P R W A G F F A F Z Y X
S K X W R J V R C P F E R Z S
O S R Y K O Q E A G W A T E R
H S N J H B T N L N T A T X A
S J M S X E R E C E A U R S V
P Z W G K S H J I M F E F M H
P Z U Z T I N D U N S K M D B
R Y M R H T K Z M F S S G I R
P N Y P N Y R I K V A X T V A
D Y W V R O Q O G I L Y Q P G
B G W A H O Z O H Z T Q B O I
K E I J I Y O H D B R X B A E
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