Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A W F L B A B J M X P T S M C
J H O Q K Y V R M R A C R R Y
B G Y F K S U M P G E P Y I J
Z M T G H Z R O N G Y P L F O
U G C F R A K Y S F R Z X T Y
R E T A W E W F I O B V N E A
M G S T L K N A T B J W Q B F
T P Z S D C S E E E Y U O R T
L Y R A T E I D Z S A K I M F
L T M N R N M U D I Z H T W B
Q H W A S A L T M T G Z O J A
U B U E V H P Q A Y G T N X R
V Y F M C T D J Z N A X S R H
D X S I K Y U C A F F B P J L
G T V A G U V B B D B I F Y F
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