Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z Q U Z J V S M G G M I F O
F D B K J Z F T F W B N W O F
K V M F B U U O M D T H O N L
R L F W M D C A R B S Q Z L I
O O W Y S J M J A L L S B Q H
R Q M A I N U M W T T J K G M
C U L I D D I E T A R Y Q C H
N T F P R O C E F Y T V F O O
E L X B V S L N T Y E E T W Q
A I M E A N A E N O X V R N D
V N A O G V C R U H R T L X N
G O W M E X P G L N B P W U U
C D Y L B D X Y H L U X D W T
J R E O B E S I T Y Z E Q W M
U S M N B L L X R D M S C A D
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