Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F D H B E I L C D B H A G X A
J E W Y M U P L R A L N U N J
P B V U R F W Z C W J A I N V
O K U A G A S T A F A V K K L
B A N D Y I T T L N S R D T J
C S L V G A E E C N A O M I Y
X A H E N R S V I S L E Z U B
I P Y G R E N E U D T N M P I
C J F F N H T Z M R F T G I H
B K R X L O B E S I T Y U I A
S H Z F R M Z N L Y R W T X H
B Q W P J P P Q P G K D Z S R
L K F O J G M K O Y Z J S P Z
V N O T K H X J B W L D M M T
Q L A E O W U A A Y X I G F J
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