Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T E M B U W U U A Z Y D Z N K
O B V L S N L E W G X A K M V
B M D H T J W M U A Y A R G P
E P M P Q L E N J Q I A W Y X
S S C H R T W V Y M W I R D B
I V O T H O S J E S T A F O H
T Q D C J L T A O L T X T J I
Y T Y G R E N E M E X E G E H
P L J L C A L C I U M D T M R
W H H R O T E D Q N E F T K R
Y H Q L I P S I P W S G C Z O
B F I Z J B J E X S A C S C Z
R O D U C K K B H Q L M U Z M
X G H D E H M W E Y T W S U Q
S Q F E N Y O O Y R B E X G D
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