Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z I Y W E F H X D F M J W Z P
O N D M T X R B P H W D N O R
G X Y F L D I S N H T V J U E
I J H A A Z F C J R Z Q X Y I
E J S I S Y B R M U A Q S E T
B S E M R N K U D Z C C O G O
D W K E V D I E T A R Y U G U
V K C A S C F E N X Y E R X U
U V F N L N L N T V P Y Q P V
R E T A W N F E B O U F G E K
V N C J T O E R A R R M T L A
W R R H V S M G L L Q P R F W
O B E S I T Y Y A B D S G A D
A B D W E G Q W X A W Q Y S W
P O O L W Z Q B Q I Y R M M F
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